We chatted to Elle Belle UK about staying in shape this summer, and put together some top tips for home workouts to fit in with your daily routine. Creating a well balanced home workout structure will mean you can work on your whole body evenly, helping you to look great and promote good posture and muscle balance.
The best home workouts for women should have an even mixture of push, pull and lift exercises, incorporating exercises for your core muscles. Chat to the Elle Belle team about fitness and well being at this year's show!
Key Benefits For Women Who Workout At Home
There are many benefits of home workouts or working out in the great outdoors including:
Best Home Workouts
There are many different types of home workouts for women, the best and most simple home workouts don’t have to be with expensive gym equipment or with weights either. Exercising without weights can be achieved quite easily and cheaply with the use of a set of resistance bands.
Resistance Band Home Workouts
Resistance band workouts are fun and easy to learn. You can work your whole body quickly and easily, plus they are great for beginners, intermediates, and advanced exercisers alike.
Best Home Workout Exercises
A home workout for women should incorporate the same type of exercises as a man would carry out. If you're not looking to get too muscular, avoid certain exercises such as shrugs which can create a thick neck. It is also important to realise that to get toned you will need to do some type of resistance exercise.
Basic Home Workout Routine
We've put together a basic home workout routine designed specifically for women. This routine should take no longer than an hour, and you will notice great results within 3 to 4 weeks of consistent training.
Take 3 – 5 minutes of step ups on your bottom stair. Half on your left leg, and half on your right leg.
2) Beginner Exercises
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